A full training program covering 4 weeks
Targeted to your objective, your availability (number of sessions per week and time), your body type and anatomy, your pathologies (injuries, sensitivity), your strong and weak points… Whether you like to gain muscle, loose fat, catch up on a weak point or just get fit, this program will be YOUR program.
Through a start-up questionnaire you will receive after your payment, we will be able to personalize your program and design it according to your needs.
Nothing will be neglected :
- Exercises with video description, number of sets, reps, rest time…
- All techniques used are described with our exclusive videos
You can combine this order with a tailor-made diet plan covering the same 4 weeks to multiply your results!